Steven Renwick 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 126 |
January 11, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 25 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 |
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Workout Graph
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