Steven Renwick 10000m row
10,000m
Meters
41:11.9
Time
2:03.5
Pace
643
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
January 13, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.9 | 10,000m | 2:03.5 | 185 | 938 | 24 | 158 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 23 | 154 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 165 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 25 | 163 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 25 | 152 |
| 8:42.2 | 10,000m | 2:10.5 | 157 | 841 | 25 | 157 |
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Workout Graph
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