Steven Renwick 8000m row
8,000m
Meters
31:53.2
Time
1:59.5
Pace
530
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 125 |
January 14, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 8,000m | 1:59.5 | 205 | 1004 | 25 | 162 |
| 6:18.9 | 1,600m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 6:22.0 | 3,200m | 1:59.3 | 206 | 1008 | 24 | 159 |
| 6:23.3 | 4,800m | 1:59.7 | 204 | 1000 | 25 | 162 |
| 6:25.5 | 6,400m | 2:00.4 | 200 | 988 | 26 | 169 |
| 6:23.6 | 8,000m | 1:59.8 | 203 | 999 | 26 | 172 |
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Workout Graph
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