Steven Renwick 20:59 row
5,297m
Meters
20:59.8
Time
1:58.9
Pace
352
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 125 |
January 23, 2019 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,297m | 1:58.9 | 208 | 1016 | 21 | 160 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 154 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 159 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 163 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 161 |
| 20:59.8 | 237m | 2:06.1 | 174 | 899 | 20 | 164 |
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Workout Graph
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