Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:48.5
Time
1:55.5
Pace
555
Calories
170
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 50:48.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 123 |
January 28, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 8,000m | 1:55.5 | 227 | 1081 | 26 | 170 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 26 | 169 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 171 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 27 | 172 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 169 |
| r1,214m |
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Workout Graph
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4*2000m 5r