Steven Renwick 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 122 |
May 27, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 22 | 160 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 22 | 144 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 22 | 155 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 23 | 160 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 | 164 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.