Steven Renwick 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
May 30, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 23 | 170 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 153 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 163 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 172 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 177 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 189 |
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Workout Graph
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