Steven Renwick 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 126 |
June 16, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 163 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 150 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 158 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 163 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 26 | 171 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 173 |
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Workout Graph
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