Steven Renwick 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 144 |
June 18, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 24 | 160 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 147 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 166 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 160 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 163 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 166 |
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Workout Graph
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