Steven Renwick 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
430
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 133 |
June 19, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 23 | 154 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 148 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 154 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 146 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 155 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 169 |
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Workout Graph
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