Steven Renwick 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 122 |
June 24, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 24 | 164 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 166 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 169 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 25 | 172 |
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Workout Graph
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