Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:35.6
Time
1:49.4
Pace
293
Calories
175
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 34:35.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 123 |
June 27, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 4,000m | 1:49.4 | 267 | 1218 | 29 | 175 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | 164 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 175 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 178 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 32 | 183 |
| r2,008m |
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Workout Graph
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4*1000m 5r