Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:15.4
Time
1:46.9
Pace
299
Calories
168
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 42:15.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 122 |
July 02, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 4,000m | 1:46.9 | 286 | 1285 | 32 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 154 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 162 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 168 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 170 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 173 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 173 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 180 |
| r2,070m |
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Workout Graph
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8*500m 3.30r