Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:25.1
Time
1:53.6
Pace
528
Calories
172
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 53:25.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
July 06, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 7,500m | 1:53.6 | 238 | 1120 | 28 | 172 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | 165 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 28 | 171 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 29 | 172 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 30 | 175 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 30 | 177 |
| r1,709m |
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Workout Graph
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5*1500m 5r