Steven Renwick 10000m row
10,000
Meters
42:27.8
Time
2:07.3
Pace
623
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
July 07, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.8 | 10,000 | 2:07.3 | 169 | 882 | 623 | 24 | 140 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 125 | 24 | 136 |
| 8:20.9 | 4,000 | 2:05.2 | 178 | 913 | 127 | 25 | 140 |
| 8:25.5 | 6,000 | 2:06.3 | 173 | 896 | 125 | 25 | 143 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 124 | 25 | 143 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 843 | 122 | 25 | 141 |
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Workout Graph
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