Steven Renwick 4x2000m/5:00r row
8,000m
Meters
30:16.7
Time
1:53.5
Pace
566
Calories
174
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 50:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
July 08, 2019 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 8,000m | 1:53.5 | 239 | 1122 | 28 | 174 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | 166 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 27 | 172 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 28 | 176 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 30 | 183 |
| r1,193m |
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Workout Graph
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4*2000m 5r