Steven Renwick 5000m row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 123 |
July 10, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 27 | 169 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 155 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 28 | 164 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 27 | 170 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 27 | 173 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 28 | 184 |
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Workout Graph
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