Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:29.1
Time
1:53.9
Pace
528
Calories
177
Heart Rate
Rest Distance | 716m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 8,216m |
Overall Time | 43:29.1 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1114 |
Stroke Rate | 27 |
Stroke Count | 856 |
Drag Factor | 121 |
July 17, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:29.1 | 7,500m | 1:53.9 | 237 | 1114 | 27 | 177 | |
11:24.7 | 3,000m | 1:54.1 | 236 | 1110 | 26 | 170 | |
r: 5:00 | 304m | ||||||
9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 27 | 180 | |
r: 5:00 | 211m | ||||||
7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 28 | 183 | |
r: 5:00 | 201m | ||||||
r716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m
2500m
2000m
5r