Steven Renwick 10000m row
10,000m
Meters
42:29.4
Time
2:07.4
Pace
622
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 121 |
July 20, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.4 | 10,000m | 2:07.4 | 169 | 881 | 22 | 150 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 23 | 140 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 22 | 154 |
| 8:24.7 | 6,000m | 2:06.1 | 174 | 899 | 22 | 154 |
| 8:34.6 | 8,000m | 2:08.6 | 164 | 865 | 23 | 150 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 23 | 152 |
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Workout Graph
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