Steven Renwick 6000m row
6,000m
Meters
23:08.8
Time
1:55.7
Pace
413
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 122 |
July 21, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.8 | 6,000m | 1:55.7 | 226 | 1077 | 25 | 170 |
| 4:36.9 | 1,200m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 4:38.0 | 2,400m | 1:55.8 | 225 | 1075 | 25 | 164 |
| 4:38.8 | 3,600m | 1:56.1 | 223 | 1068 | 25 | 170 |
| 4:39.8 | 4,800m | 1:56.5 | 221 | 1060 | 26 | 175 |
| 4:35.3 | 6,000m | 1:54.7 | 232 | 1098 | 26 | 183 |
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Workout Graph
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