Steven Renwick 6000m row
6,000
Meters
24:39.8
Time
2:03.3
Pace
386
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 122 |
August 05, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.8 | 6,000 | 2:03.3 | 187 | 942 | 386 | 25 | 145 |
| 4:49.3 | 1,200 | 2:00.5 | 200 | 987 | 79 | 26 | 140 |
| 4:53.4 | 2,400 | 2:02.2 | 192 | 959 | 78 | 25 | 145 |
| 4:53.9 | 3,600 | 2:02.4 | 191 | 955 | 78 | 25 | 148 |
| 4:56.7 | 4,800 | 2:03.6 | 185 | 937 | 77 | 25 | 149 |
| 5:06.6 | 6,000 | 2:07.7 | 168 | 877 | 74 | 25 | 143 |
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Workout Graph
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