Steven Renwick 20:54 row
5,013m
Meters
20:54.1
Time
2:05.0
Pace
322
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 122 |
August 12, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,013m | 2:05.0 | 179 | 915 | 23 | 156 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 24 | 156 |
| 16:21.7 | 2,000m | 2:04.0 | 184 | 931 | 23 | 158 |
| 20:38.9 | 1,013m | 2:06.9 | 171 | 888 | 23 | 156 |
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