Steven Renwick 10000m row
10,000m
Meters
40:38.9
Time
2:01.9
Pace
651
Calories
161
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 123 |
August 14, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.9 | 10,000m | 2:01.9 | 193 | 964 | 23 | 161 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 23 | 152 |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 23 | 162 |
| 8:06.8 | 6,000m | 2:01.7 | 194 | 968 | 23 | 161 |
| 8:16.1 | 8,000m | 2:04.0 | 183 | 931 | 23 | 164 |
| 8:16.3 | 10,000m | 2:04.0 | 183 | 930 | 24 | 167 |
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Workout Graph
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first completed 10k for ages. BP immediately was high normal. Quarter pill last few days.