Steven Renwick 10000m row
10,000
Meters
40:14.3
Time
2:00.7
Pace
659
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 122 |
August 19, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.3 | 10,000 | 2:00.7 | 199 | 984 | 659 | 24 | 164 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 134 | 23 | 152 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 134 | 23 | 162 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 999 | 133 | 24 | 166 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 952 | 129 | 25 | 164 |
| 8:12.9 | 10,000 | 2:03.2 | 187 | 943 | 129 | 24 | 176 |
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Workout Graph
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quarter pills. BP good this morning. switching bqck to halves