Steven Renwick 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 121 |
September 09, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | 162 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | 150 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 157 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 25 | 160 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 164 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 180 |
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Workout Graph
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