Steven Renwick 5000m row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 120 |
October 11, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 26 | 165 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 25 | 160 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 26 | 166 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 168 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 182 |
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Workout Graph
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