Steven Renwick 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 125 |
October 31, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 161 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 146 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 | 158 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 169 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 171 |
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Workout Graph
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