Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:42.2
Time
1:54.8
Pace
521
Calories
173
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 53:42.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 120 |
November 04, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.2 | 7,500m | 1:54.8 | 231 | 1095 | 27 | 173 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 27 | 162 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 169 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 27 | 174 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 27 | 178 |
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 29 | 182 |
| r1,622m |
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Workout Graph
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5*1500m 5r