Steven Renwick 4x2000m/5:00r row
8,000m
Meters
31:36.3
Time
1:58.5
Pace
538
Calories
169
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 51:36.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
November 11, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 8,000m | 1:58.5 | 210 | 1023 | 28 | 169 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 160 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 171 |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 28 | 173 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 173 |
| r1,009m |
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Workout Graph
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4*2000m 5r. pretty pathetic!