Steven Renwick 8x500m/3:30r row
4,000
Meters
14:30.6
Time
1:48.8
Pace
292
Calories
169
Heart Rate
| Rest Distance | 3,274 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 42:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 120 |
November 08, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000 | 1:48.8 | 272 | 1234 | 29 | 169 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 156 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 163 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 167 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 171 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 170 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 169 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 171 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 181 |
| r3,274 |
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Workout Graph
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8*500m 3,30r