Steven Renwick 29:00 row
6,868m
Meters
29:00.5
Time
2:06.7
Pace
433
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 121 |
November 17, 2019 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 6,868m | 2:06.7 | 172 | 892 | 23 | 148 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 23 | 144 |
| 16:33.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | 145 |
| 24:57.6 | 2,000m | 2:06.0 | 175 | 902 | 24 | 160 |
| 28:44.2 | 868m | 2:10.5 | 157 | 841 | 23 | 142 |
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was meant to be 10k but didnt feel like finishing...