Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:46.7
Time
1:50.8
Pace
290
Calories
177
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 34:46.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 128 |
November 24, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000m | 1:50.8 | 257 | 1184 | 31 | 177 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 168 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 175 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 180 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 186 |
| r2,011m |
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Workout Graph
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4*1000m 5r