Steven Renwick 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 131 |
January 05, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 23 | 160 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 | 145 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 | 154 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 23 | 160 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 | 165 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 24 | 177 |
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Workout Graph
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