Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:25.6
Time
1:48.2
Pace
298
Calories
175
Heart Rate
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 42:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 124 |
January 13, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 4,000m | 1:48.2 | 276 | 1250 | 31 | 175 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 170 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 174 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 177 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 176 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 181 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | 185 |
| r3,020m |
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Workout Graph
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8*500m 3,30r