Steven Renwick 8000m row
8,000m
Meters
34:56.6
Time
2:11.0
Pace
484
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 126 |
January 15, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.6 | 8,000m | 2:11.0 | 156 | 835 | 22 | 142 |
| 6:53.4 | 1,600m | 2:09.1 | 162 | 858 | 22 | 138 |
| 6:50.7 | 3,200m | 2:08.3 | 166 | 869 | 21 | 142 |
| 6:55.3 | 4,800m | 2:09.7 | 160 | 851 | 22 | 151 |
| 7:01.1 | 6,400m | 2:11.5 | 154 | 828 | 22 | 146 |
| 7:16.1 | 8,000m | 2:16.2 | 138 | 775 | 22 | 137 |
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Workout Graph
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