Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:35.5
Time
1:49.4
Pace
292
Calories
166
Heart Rate
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 38:35.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 127 |
January 20, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.5 | 4,000m | 1:49.4 | 267 | 1219 | 33 | 166 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 144 | |
| r: 1:30 | 209m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 158 | |
| r: 3:00 | 399m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | 174 | |
| r: 4:30 | 509m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 33 | 170 | |
| r: 6:00 | 582m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 33 | 173 | |
| r: 4:30 | 432m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | 175 | |
| r: 3:00 | 209m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 167 | |
| r: 1:30 | 186m | ||||||
| r2,526m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
speed pyramid - worst one yet!