Steven Renwick 4x2000m/5:00r row
8,000m
Meters
31:20.1
Time
1:57.5
Pace
543
Calories
172
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 51:20.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 119 |
January 23, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 8,000m | 1:57.5 | 216 | 1042 | 27 | 172 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 161 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 171 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 176 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 29 | 180 |
| r2,015m |
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Workout Graph
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4*2000m 5r