Steven Renwick 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 26, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 163 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 25 | 157 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | 163 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 26 | 166 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 | 166 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 26 | 167 |
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Workout Graph
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