Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
30:39.4
Time
2:02.6
Pace
494
Calories
155
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 45:39.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 117 |
January 28, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:39.4 | 7,500m | 2:02.6 | 190 | 953 | 27 | 155 | |
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 27 | ||
| r: 5:00 | 277m | ||||||
| 9:36.6 | 2,500m | 1:55.3 | 228 | 1085 | 28 | 183 | |
| r: 5:00 | 228m | ||||||
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 25 | 126 | |
| r: 5:00 | 20m | ||||||
| r525m |
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Workout Graph
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3000m, 2500m, 2000m. broke in last interval. slight cold?