Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:45.8
Time
1:50.7
Pace
290
Calories
177
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 34:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 125 |
February 02, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000m | 1:50.7 | 258 | 1187 | 32 | 177 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 30 | 165 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 31 | 178 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 33 | 182 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 33 | 184 |
| r1,507m |
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Workout Graph
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4*1000m 5r