Steven Renwick 8x500m/3:30r row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
301
Calories
173
Heart Rate
| Rest Distance | 3,219m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,219m |
| Overall Time | 42:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 33 |
| Stroke Count | 885 |
| Drag Factor | 123 |
February 03, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 33 | 173 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 157 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 168 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 172 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | 176 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | 176 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 179 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 37 | 183 |
| r3,219m |
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Workout Graph
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8*500m 3,30r . good. felt strong. could have gone faster throughout.