Steven Renwick 8000m row
8,000
Meters
34:13.4
Time
2:08.3
Pace
494
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 125 |
February 05, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.4 | 8,000 | 2:08.3 | 166 | 869 | 494 | 22 | 146 |
| 6:39.6 | 1,600 | 2:04.8 | 180 | 918 | 101 | 22 | 146 |
| 6:42.2 | 3,200 | 2:05.6 | 176 | 906 | 101 | 21 | 145 |
| 6:49.7 | 4,800 | 2:08.0 | 167 | 873 | 99 | 22 | 152 |
| 6:57.8 | 6,400 | 2:10.5 | 157 | 841 | 97 | 22 | 144 |
| 7:04.2 | 8,000 | 2:12.5 | 150 | 817 | 96 | 22 | 143 |
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Workout Graph
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