Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:39.3
Time
1:54.6
Pace
521
Calories
173
Heart Rate
Rest Distance | 1,510m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 9,010m |
Overall Time | 53:39.3 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1099 |
Stroke Rate | 29 |
Stroke Count | 1045 |
Drag Factor | 119 |
February 06, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:39.3 | 7,500m | 1:54.6 | 232 | 1099 | 29 | 173 |
5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | 162 |
5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | 170 |
5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | 174 |
5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 177 |
5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 30 | 180 |
r1,510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5*1500m 5r. not easy, about limit but good.