Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:39.3
Time
1:54.6
Pace
521
Calories
173
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 53:39.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
February 06, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 7,500m | 1:54.6 | 232 | 1099 | 29 | 173 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 28 | 162 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | 170 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 29 | 174 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 29 | 177 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 30 | 180 |
| r1,510m |
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5*1500m 5r. not easy, about limit but good.