Steven Renwick 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 08, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 168 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 154 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 29 | 165 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 | 169 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 28 | 173 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 182 |
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Workout Graph
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