Steven Renwick v250m/1:30r...7 row
4,000m
Meters
14:12.1
Time
1:46.5
Pace
304
Calories
170
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 38:12.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 122 |
February 10, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.1 | 4,000m | 1:46.5 | 290 | 1296 | 33 | 170 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 146 | |
| r: 1:30 | 121m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 163 | |
| r: 3:00 | 241m | ||||||
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 31 | 176 | |
| r: 4:30 | 36m | ||||||
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 34 | 182 | |
| r: 6:00 | 26m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 34 | 175 | |
| r: 4:30 | 26m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 178 | |
| r: 3:00 | 39m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 170 | |
| r: 1:30 | 58m | ||||||
| r547m |
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Workout Graph
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speed pyramid. really struggling on second 750m. rest of it but maxed out. nee baseline set for next time. ease off a bit. better than last time at least.