Steven Renwick 8000m row
8,000m
Meters
46:15.5
Time
2:53.4
Pace
499
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 124 |
February 11, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.5 | 8,000m | 2:53.4 | 67 | 530 | 20 | 136 |
| 19:26.8 | 1,600m | 6:04.6 | 7 | 324 | 8 | 111 |
| 6:38.0 | 3,200m | 2:04.3 | 182 | 926 | 23 | 139 |
| 6:37.2 | 4,800m | 2:04.1 | 183 | 929 | 23 | 148 |
| 6:43.1 | 6,400m | 2:05.9 | 175 | 902 | 23 | 142 |
| 6:50.5 | 8,000m | 2:08.2 | 166 | 870 | 24 | 142 |
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Workout Graph
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