Steven Renwick 4x1000m/5:00r row
4,000m
Meters
14:37.9
Time
1:49.7
Pace
295
Calories
170
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 34:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 124 |
February 17, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 31 | 170 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 31 | 155 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 172 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 | 173 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 33 | 180 |
| r1,511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*1000m 5r