Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:44.4
Time
1:54.9
Pace
522
Calories
171
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 43:44.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 126 |
February 19, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.4 | 7,500m | 1:54.9 | 230 | 1092 | 29 | 171 | |
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 28 | 167 | |
| r: 5:00 | 358m | ||||||
| 9:36.1 | 2,500m | 1:55.2 | 229 | 1087 | 29 | 171 | |
| r: 5:00 | 439m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 31 | 175 | |
| r: 5:00 | 211m | ||||||
| r1,008m |
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Workout Graph
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