Steven Renwick 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 125 |
February 21, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 27 | 154 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 149 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 153 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 150 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 152 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 167 |
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Workout Graph
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weak. 8k is a long way off