Steven Renwick v250m/1:30r...7 row
4,000
Meters
14:06.1
Time
1:45.7
Pace
306
Calories
167
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 38:06.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 34 |
| Stroke Count | 749 |
| Drag Factor | 123 |
March 02, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.1 | 4,000 | 1:45.7 | 296 | 1318 | 34 | 167 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | 122 | |
| r: 1:30 | 145 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 164 | |
| r: 3:00 | 205 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 33 | 171 | |
| r: 4:30 | 480 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 33 | 180 | |
| r: 6:00 | 526 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 35 | 180 | |
| r: 4:30 | 226 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | 178 | |
| r: 3:00 | 141 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 172 | |
| r: 1:30 | 111 | ||||||
| r1,834 |
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Workout Graph
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first successful speed pyramid this year